Sugar might taste sweet, but it can harm your body. Let’s find out how!
When you eat sugar, it goes into your blood really fast and gives you energy. But that doesn’t last long.
Sugar makes your blood sugar go up quickly. Then, it drops just as fast, making you feel tired and weak.
Too much sugar makes your liver work extra hard. Over time, this can make your liver sick and store more fat.
Your kidneys clean your blood. Too much sugar can damage them and make it harder for them to do their job.
Sugar sticks to your teeth and causes cavities. Cavities are little holes that can make your teeth hurt.
Extra sugar turns into fat. This can make you gain weight and feel less healthy
Eating too much sugar can harm your heart over time, making it weak and increasing your risk of heart problems.
Too much sugar can mess with your brain, making it hard to concentrate and even affecting your memory.
Next time you want sugary treats, remember what it does to your body.
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